Looking after you from the inside out

Healthy Essence is based around clean eating and a healthy lifestyle. I want to show people that healthy eating doesn’t have to be boring, too expensive or difficult to pull together. I have created a range of recipes based on foods and ingredients which I love (And I’m hoping you love them too) . All recipes are gluten and dairy free, unless otherwise stated.

My recipes are easy and quick to make and designed around family living so give it a try :). Get the kids involved in cooking too and you will find their interest in eating healthy food naturally grows from their admiration of cooking it.

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Recipe of the Day

These 4 ingredient cookies couldn't be easier. They are an easy snack to kick the 3pm sweet cravings. Even though they are a healthy alternative to your standard cookie they are quiet fat heavy & contain sugar. Peanut butter is a high fat option but a good fat when taken in moderation, coconut s [..]


Smoothies & Juices




Sweet Treats

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