Looking after you from the inside out

Healthy Essence is based around clean eating and a healthy lifestyle. I want to show people that healthy eating doesn’t have to be boring, too expensive or difficult to pull together. I have created a range of recipes based on foods and ingredients which I love (And I’m hoping you love them too) . All recipes are gluten and dairy free, unless otherwise stated.

My recipes are easy and quick to make and designed around family living so give it a try :). Get the kids involved in cooking too and you will find their interest in eating healthy food naturally grows from their admiration of cooking it.

Warning: file_get_contents(https://api.instagram.com/v1/users/search?q=_healthyessence_&access_token=202059072.1eafe89.a78e51cb4d004e919e345c5af847b8d3): failed to open stream: HTTP request failed! HTTP/1.1 400 Bad Request in /home/health16/public_html/wp-content/themes/healtyessence/instagram.php on line 111
/!\ error getUserIDFromUserName. /!\ error empty username or access token.


seeded bread

Recipe of the Day

You may have seen this pop up a lot on my Instagram lately and that's because it's super easy, delicious and the perfect breakfast option. Loaded with seeds it is naturally high in protein, fibre & omegas so.. what better way to start the day! This can be stored in an airtight container in the f [..]


Smoothies & Juices




Sweet Treats

Latests Blog Posts

bullet proof coffee

My morning coffee...

I was never huge on coffee but have recently grown to LOVE it, I know the jury is out as to whether


Summer is coming.. surprise!

Do you ever have that morning when you wake up the sun is shining in your window and you realise.. o