Looking after you from the inside out

Healthy Essence is based around clean eating and a healthy lifestyle. I want to show people that healthy eating doesn’t have to be boring, too expensive or difficult to pull together. I have created a range of recipes based on foods and ingredients which I love (And I’m hoping you love them too) . All recipes are gluten and dairy free, unless otherwise stated.

My recipes are easy and quick to make and designed around family living so give it a try :). Get the kids involved in cooking too and you will find their interest in eating healthy food naturally grows from their admiration of cooking it.


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RECIPES

seeded bread

Recipe of the Day

You may have seen this pop up a lot on my Instagram lately and that's because it's super easy, delicious and the perfect breakfast option. Loaded with seeds it is naturally high in protein, fibre & omegas so.. what better way to start the day! This can be stored in an airtight container in the f [..]

Breakfast

Smoothies & Juices

Snacks

Salads

Mains

Sweet Treats

Latests Blog Posts

bullet proof coffee

My morning coffee...

I was never huge on coffee but have recently grown to LOVE it, I know the jury is out as to whether

IMG_0613

Summer is coming.. surprise!

Do you ever have that morning when you wake up the sun is shining in your window and you realise.. o