I don’t know about you but I love a good quick bum and tum hit! As I am travelling I have been trying to squeeze a quick session in daily- there is no excuses really as I have no solid plans with my days, this break is based around relaxing, reading books and.. enjoying a week of sunshine! That being said, I was feeling super fit before my break and it is SO easy to let that slide so these quick workouts are helping.. I hope. I’ll find out when I get back to the gym next week :P.
Now bum and tum- two essential bikini body parts, using a towel as a mat, switch the air con on, grab a water, stick some music on, get your phone ready for a stopwatch and lets go.
Bum, in a table top position lets do the following for 3 rounds:
20 x donkey kicks
20 x straight leg raises
20 x circles to the left
20 x circles to the right
Stretch out in childs pose and repeat..
20 x full sit ups
40 second V sit
40 second plank
40 x second side plank to the left, 40 x seconds to the right
30 second rest and lets go again for 2 more rounds…
Take a stretch, have a shower and.. hit the beach <3