I love a good new year as next as the next person and planning resolutions is always good as the intent to stick to them and let's be honest.. if they last more than 8 days we are high fiving ourselves and rewarding ourselves with a bar of chocolate!
The silly season is here & no doubt you have a heap of parties, dinners & social events to attend so some easy tips to keep you on track: Choose your food wisely- when out for meals avoid fat heavy meals such as deep fat fried meals &
I was never huge on coffee but have recently grown to LOVE it, I know the jury is out as to whether it is healthy for you or not but look.. if it works for you I reckon.. go for it! I have recently started having a version of the bullet proof coffee.
Do you ever have that morning when you wake up the sun is shining in your window and you realise.. oh no bikini season is almost here! I imagine every girl does.. then freaks out a little (which I have just done) and jumps straight into the gym! Well