I was never huge on coffee but have recently grown to LOVE it, I know the jury is out as to whether it is healthy for you or not but look.. if it works for you I reckon.. go for it! I have recently started having a version of the bullet proof coffee.
Do you ever have that morning when you wake up the sun is shining in your window and you realise.. oh no bikini season is almost here! I imagine every girl does.. then freaks out a little (which I have just done) and jumps straight into the gym! Well
Summer is only around the corner here in Perth and we all know.... summer bodies are made in winter! This is a quick 20 min bum & tum workout I'll be doing 3 times a week while watching something on the box. You don't need any equipment so pop
I love travelling and everything that comes with it but we all know... when you're out of your routine it's easy to allow your health goals to slide. I was just speaking to my sister today who is travelling a lot with work at the moment and she ask