I love yoga but I do find that it’s something I don’t make enough time for in my life. Wether I don’t have the time or just don’t make it… both aren’t good enough excuses really! So to overcome this recently I have been doing quick 20 minute yoga sessions online through you tube. I absolutely love ‘yoga with Adriene’ and her range of sessions, they vary in intensity & length so there is a class there for everyone. What I love about Adrienes practises is that even if I only have 15 minutes to spare I can get a quick 15 minutes to myself & always feel so much better when stepping off the mat. I highly recommend taking the time out, turning off your phone and allowing yourself the time & space out of the day to relax and do something you enjoy.
Here is a link to a quick 15 minute practise of hers Yoga with Adriene.