Yoga

I believe we all need some yoga in our lives from time to time.. don’t diss it till you try it!

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Finding the time….

I love yoga but I do find that it's something I don't make enough time for in my life. Wether I don't have the time or just don't make it... both aren't good enough excuses really! So to overcome this recently I have been doing quick 20 minute yoga sessions online through you tube. I absolutely love [..]

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Congratulations Rachel @YachtYogi

My amazingly beautiful friend who has been part of my healthyessence family has now gone live with her own website and of course.. it is nothing short of AMAZING! For yoga inspiration, recipes and travel blogs follow Rachel and her journey as she brings us around the world and practices yoga in t [..]

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Review of Rishikesh Yog Dam, teacher training course

During the teacher training my course we had a discussion on how hard it was to choose a teacher training school and to know if it was the right one for you. We also thought it would be good to know what to bring, their are lots of little bits of information on the internet but they can be hard to f [..]

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Experiencing India…

Taking my mum to India; to experience a healthy lifestyle amongst the intensity of a third world country, I of course wanted to plan a stress free trip for her. However, the culture shock of India its self can make the simplest activities stressful for anyone. I had made an itinerary and discusse [..]

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Meet the beautiful Rachel from Yacht Yogi.

My amazing friend Rachel has been working on the yachts in Europe for the past year and she has found that finding a release and form of balance is essential when you are in such an environment, working at sea for weeks on end. What better way than yoga; stretching, breathing and meditating.. the pe [..]

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Yoga Retreat October 2015

I want to say a huge thank you to the beautiful Maree from Union of Energy for inviting me to join forces with her on her yoga retreat held in Bunker Bay last weekend. This was my first yoga retreat and all I can say is "Wow, what an experience". I spent 3 wonderful days surrounded by fabulous peo [..]

YOGA RETREAT (5)

Bunker Bay yoga retreat

I have had the pleasure of meeting the beautiful Maree from Union of Energy on my travels here in Australia and I am so happy to be collaborating with Maree to bring you a weekend of yoga, meditation, great food and amazing company.  I truly believe in surrounding yourself with like minded people [..]

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Yoga at home

I absolutely love yoga! In saying that.. I go in and out of phases of practising it, don't ask me why.. I know it is something I should do religiously! I find that a good yoga practise not only stretches and relaxes the muscles, it changes your mood, relaxes your mind and allows you that time of the [..]

Yoga Benefits

The Benefits of Yoga

  Yoga is one of my favourite forms of exercise and relaxation. The benefits of yoga extend far beyond just physical appearance.Along with improving flexibility, strength and overall toning yoga is a fantastic method of relaxation and finding space within your body. Taking time to breathe and [..]

Maree Couanis

Guest Interview – Maree Couanis, Yoga Instructor & Meditation Coach

Maree Couanis Yoga Instructor & Meditation Coach Have you ever met someone who automatically has a positive impact on your life?.. I have had the pleasure of meeting Maree and I can honestly say she is one of those people. From the moment we met, she radiated positivity and today I hope he [..]