Quick & easy chickpeas chilli

chickpeas chilli

Quick & easy chickpeas chilli

Janurary is here and meat free month is under way! This recipe is whipped up from the scraps of food left in the cupboard as the thoughts of going to the shops at the minute are killing me although.. I really must go tomorrow!!

This is a high protein veggie option as chickpeas are a great source of protein so perfect to keep the protein levels up without meat!

1. Chop your onion, garlic & jalapeños.

2. In a deep dish non stick pan heat a dash of coconut oil over medium heat. Add in your onions, garlic ,jalepenos, salt & pepper until they are softened, once softened add in your tin of tomatoes and lower the heat to reduce the sauce for 10-15 minutes, stirring occasionally.

3. Five minutes before you are ready to serve add in your chickpeas, serve with some steamed rice, dollop of yoghurt & some fresh herbs!
* 1/2 red onion, diced
* 2 cloves of garlic, crushed
* 2 tbsp of jalapeños, diced
* 1 tin of tomatoes
* 1 tin of chickpeas
* Salt & pepper, to season
* Coconut oil, for sauteeing
* To serve:
* coconut or greek yoghurt
* fresh coriander
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