Breakfast

Breakfast is by far my favourite meal of the day and as clich√© as I sound ‘the most important’. Kick starting your metabolism after a night sleep is essential for our brain and body function and how you choose to feed that energy will determine your energy levels and mood throughout the day so make smart choices :).

banana and walnut spelt

Wholemeal banana bread

I love banana bread and and always experimenting with recipes for it and this one is a clear winner- it is moist, full of flavour and super easy to whip up. This is a dairy free, refined sugar free option to your traditional banana bread so.. surely it's ok to have an extra slice per serve :P (so I [..]

zuchinni & carrot fritters

10 minute Zuchinni & corn fritters

This is a quick throw together recipe that can be whipped up in less than 10 minutes. These fritters are a perfect protein kick after a workout, as a lunch options for the kiddies,as an on the go breakfast option, make a great brunch served with a green salad, feta and poached egg on top. You wil [..]

flax-crunch

Seriously crunchy nut free granola

This flax crunch is the perfect topping to yoghurt, porridge, a smoothie bowl or as I just done.. eaten out of the jar with a spoon! It's super crunchy and adds a delicious texture to any meal. Loaded with good fats, omegas, antioxidants & fibre it'e the perfect way to awaken the body in the [..]

cocao-tahini-bowl

Cocao & Tahini ‘ice cream’

This is my latest go to for my daily sweet fix! The sweetness from the banana is cut through by the savoury flavours of the tahini- super yummy! High in antioxidants with the raw cocao, high in good fats from tahini and banana and naturally sweetened with banana and a dash of coconut water- it kicks [..]

hash-browns

Hash browns

Who doesn't love a good hash brown- these are super quick & easy to make, can me made in batch and are not your standard deep fat fried hash brown. I whipped these up this morning when I had very little food in the house- topped them with some spinach, a dollop of hummus and half an avo.. so goo [..]

banana, date & almond

Banana, date & almond bread

This bread is one of my favourites! It is more of a bread texture than cakey texture you would expect from a banana bread but it is super yum! Loaded with potassium, fibre and nut protein this is a great way to kickstart the day. I generally toast mine and ladden it with nut butter, adding good [..]

IMG_8493

Cocao & raspberry chia pudding.. yum!!

I am on the go with work at the moment so breakfast is always a grab and go so what better than a chia pudding!! Rich, creamy and delicious I find this a winner all the time. People argue on the fat content of coconut milk and there is no denying that but hey.. I don;t mind a bit of fat in my diet a [..]

IMG_8080

Irish Soda Bread

This is a family favourite in ours! Having a healthier alternative to the traditional Irish soda loaf we all grew up on is amazing and this recipe is so easy to whip up you'll never look back! The jury is out on weather spelt is a gluten free option so if you have sever gluten intolerances please [..]

IMG_0728

Sticky Granola Clusters

We always have a jar of homemade granola in our cupboard and this recipe is a hit! Loaded with natural nut protein, natural sweetness, good fats and omega this is the perfect way to start the day. Pair it with some natural or coconut yoghurt, some fresh fruits and your day is off to a great start [..]

IMG_0583

Vanilla Chia porridge

Winter is approaching on the Northern Hemisphere and it's vital to fuel your body with the right foods to keep you healthy throughout the cooler months and fight off any nasties. This is comfort in a bowl and a great way to kick start your day, a balance of slow releasing carbohydrates, omegas and n [..]