Breakfast is by far my favourite meal of the day and as clich√© as I sound ‘the most important’. Kick starting your metabolism after a night sleep is essential for our brain and body function and how you choose to feed that energy will determine your energy levels and mood throughout the day so make smart choices :).

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Spinach & Feta stuffed Mushrooms

These little gems are so easy to make and make the perfect main meal or side for a veggie meal. I whipped these up for a number of guests at our recent yoga retreat in Bunker Bay and they absolutely loved them so it only seemed fare to share the recipe :P. Super easy and quick these work perfectl [..]


Wholemeal spelt pancakes

I adore pancakes and think they are the one of the worlds best inventions, super easy to whip up, a good source of protein and easily adaptable to suit your flavour of the day. I topped this base recipe with savoury items and if you haven't went down the savoury pancake route yet.. now is the time!! [..]


Coconut & Vanilla Bircher

Bircher has become one of my favourite breakfasts and it is super easy to make! Simple, loaded with energy, omegas and antioxidants from your fresh berries it is the perfect way to start the day. The joy of this is that it is the perfect grab and go breakfast for the early morning riser or busy work [..]


Zuchinni Fritatta

I have teamed up with the beautiful team at F45 Scarborough to bring you a recipe of the week to help keep with some kitchen inspo so here is Weel 1's recipe! It's no secret that maintaining a healthy diet involves preparation, designate a few hours at the beginning of the week or on a Sunday to [..]


Red Pepper Relish

I am a huge fan of relish and to be honest.. it's something I never make! I have no idea why not- it's so easy to whip up and makes the perfect gift for any foodie too! This is a no fuss, easy red pepper relish which is the perfect addition to any meal. We pop it on our egg dishes, serve it with [..]


Zuchinni Fritters

Zuchinni fritters have to be one of my all time favourite breakfast- snack or on the go lunches as they are so quick to whip up, tasty as hell,can be eaten hot or cold and are a great quick protein source as a post workout grab and go,so what's not to love! These are a perfect snack for children [..]


Strawberry Jam

This jam is free from refined sugars and has no hidden nasties so perfect for those of us who enjoy the sweeter things in life on occasions but don't want the 'guilt' to kick in! Rich in antioxidants, omega and natural sweeteners this is also a prefect alternative for younger kids as oppose to th [..]


Vanilla porridge topped with fresh berries

If you follow me on Instagram you already know how much of a porridge addict I am, and if you don't follow me.. what are you waiting for? Rule number 1 when making porridge- always use a pot! I hate hate hate microwaves- granted they do come into handy but as a cooking source they just don;t do i [..]

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Mixed Bean Hot Pot

t's winter here in Perth and there is a chill in the air! There is nothing better than a warming hot pot to heat up your insides! This recipe is super easy! You will need to create my roast pepper & tomato soup recipe first, recipe in soup section of the blog and then all I do is add to it. (Onl [..]

seeded bread

Superseed Bread

Carbs are my weakness and nothing beats the smell of home made bread in the morning! This recipe loaded with nuts and seeds containing high fibre, natural proteins and good fats, I have no added oils or sugars in this recipe and to top it off.. it's vegan friendly! Let me know what you think.. [..]