Breakfast

Breakfast is by far my favourite meal of the day and as clich√© as I sound ‘the most important’. Kick starting your metabolism after a night sleep is essential for our brain and body function and how you choose to feed that energy will determine your energy levels and mood throughout the day so make smart choices :).

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Superfood ‘chocolate’ porridge

Breakfast is by far my favourite meal of the day and what better way to start it that with a 'chocolate' rich breakfast! What makes it so much better is.. it's loaded with health foods :P. a great way of tricking the kids into getting their antioxidant fix into them or.. fussy partners! I am a po [..]

Fruit platter

The Importance of Breakfast

It's no myth that breakfast is the most important meal of the day. Your body has been at rest for hours while you sleep, using up energy and digesting any food in your system. As a result when you wake up you need to cleanse the body and then replenish your energy levels. Always have a healthy, well [..]