tomato chutney

Easy Tomato Chutney

I love tomato chutney and making a quick homemade ones allows you to avoid any excess sugars, salts and nothing beast knowing exactly whats in your food! And with Christmas just around the corner.. this will make the perfect gift, add it to a cheese platter on Christmas day or serve with your full b [..]

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Seeded Crackers

These couldn't be easier to whip up, are loaded with omegas and a delicious snack with some dip! Check out some of my easy & delicious dips. [..]


Roasted cauliflower & tahini dressing

This roasted cauliflower is one of the best veggie dishes I have made.. I think! It was super delicious as a main meal at a dinner party I recently had and is super easy to whip up! [..]

broccoli and tahini salad

Broccoli salad with creamy tahini dressing

Broccoli is my favourite vegetable; loaded with vitamin C it makes for the perfect addition to any meal. This salad is a delicious mix of flavours, super easy to whip up and loaded with goodness. We all know we should 'eat our greens' and I am constantly looking at different ways to incorporate them [..]


Roast vegetable & Freekeh salad

This salad is so tasty, loaded with veggies, flavour and one of the latest superfoods- freekeh, it is delicious served as a warm salad, as a main meal topped with a protein or as a side dish to any main meal with steamed white fish or chicken. Freekeh is a grain which is cooked similarly to rice [..]


Asian noodle salad

This salad is quick, super easy and hits the spot when it comes to taste! Vegan friendly & gluten free it's a quick go to for a summer BBQ, picnic or dinner party! It will hold in the fridge for up to 3 days without spoiling so pop it in a lunchbox if you can't get through it and save for the ne [..]


Warm potato salad

This salad was a result of a 'whats in the house for dinner' moment. Potatoes are a staple in our house- classic Irish! And the rest is made up of fridge wonders. It's super easy, quick and hits the spot- perfect for a dinner party or to have cold as a picnic offering- spring is upon us here in Pert [..]

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Spinach & Feta stuffed Mushrooms

These little gems are so easy to make and make the perfect main meal or side for a veggie meal. I whipped these up for a number of guests at our recent yoga retreat in Bunker Bay and they absolutely loved them so it only seemed fare to share the recipe :P. Super easy and quick these work perfectl [..]

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Lentil, sesame & blood orange salad

This salad is quick to whip up, delicious and a vibrant addition to any meal. This can be whipped up in less than 5 minutes and will hold in the fridge for up to 4 days, I like to whip it up on a Sunday and have it a stable in my lunch box salad. I use honey in this dressing so if you require a v [..]

brocolli and cauliflower salad

Broccoli & cauliflower salad in a creamy Asian dressing

The sun is out here in Perth so what better to eat than a light, crunchy range of salads! Brocolli is one of my favourite vegetables and has amazing health benefits, it's a high in Vitamin C and also contains potassium, Vitamin B6 and Vitamin A so try and include it in your diet as much as you can. [..]