Peanut protein cookies

These 4 ingredient cookies couldn't be easier. They are an easy snack to kick the 3pm sweet cravings. Even though they are a healthy alternative to your standard cookie they are quiet fat heavy & contain sugar. Peanut butter is a high fat option but a good fat when taken in moderation, coconut s [..]

beetroot dip 1

Seeded Crackers

These couldn't be easier to whip up, are loaded with omegas and a delicious snack with some dip! Check out some of my easy & delicious dips. [..]

salted caramel bliss balls

Salted caramel & coconut bliss balls

Bliss balls are the easiest grab & go treat and I love having them in the freezer as a snack before early training sessions.¬† These little ones are like little truffles- sticky, salty & sweet!   [..]

spelt bread

Wholemeal Spelt Bread

This one bowl wonder is super quick & east to whip up and.... who doesn't love the smell of fresh bread in the house! Topped with some pesto, parma ham & parmesan this makes a delicious lunch! I'm trialing a olive & sundried tomato bread by adding 2 tbsp of chopped sundried tomato, [..]


Mocha protein balls

You can't beat a quick protein ball and what better mix than cocoa & coffee.. 2 of my favourite things! These are super quick, easy and don't contain a lot of ingredients so get the blender out and give it a whizz! Note: I keep mine in the freezer in an airtight container as a grab and go opt [..]


Almost raw carrot cake

Who doesn't love a big mug of hot tea or coffee along side a slice of carrot cake?? I love sweet treats and am always looking at how to create a healthier option to my favourite treats. This 'almost raw carrot cake' is loaded with protein, fibre & good fats so it's a guilt free treat (at least t [..]


Raspberry & coconut portion balls

I love a good bliss ball and have recently started adding some protein to them to help keep me fuller for longer and I'm loving it. I am using whole foods protein powder which is a pea based protein and vegan friendly so I'm loving it (I'm not vegan but a huge veggie fan!). I picked up the raspberry [..]


Sesame bars

These sesame bars are quick, easy & super delicious. I have them in the freezer at the minute as a grab & go option for my morning workouts and I love them!! Loaded with goodness they are a great energy bar or snack option loaded with protein, fibre & natural sugar. These can be mould [..]

superfood bliss balls

superfood bliss balls

These quick and easy superfood bliss balls are a mix of all the good things in the press (cupboard for the non-Irish). Loaded with antioxidants, fibre and nut protein these are so tasty, quick and nutritious! [..]


Choco-mint paleo balls

These quick and easy paleo balls are crunchy, sweetened with natural sugar, loaded with protein, fibre & antioxidants so the perfect grab and go treat! I whipped these up in less than 10 minutes so.. there is no excuses! They will last for up to a week in the fridge in an airtight container or p [..]