Mocha protein balls

You can't beat a quick protein ball and what better mix than cocoa & coffee.. 2 of my favourite things! These are super quick, easy and don't contain a lot of ingredients so get the blender out and give it a whizz! Note: I keep mine in the freezer in an airtight container as a grab and go opt [..]


Almost raw carrot cake

Who doesn't love a big mug of hot tea or coffee along side a slice of carrot cake?? I love sweet treats and am always looking at how to create a healthier option to my favourite treats. This 'almost raw carrot cake' is loaded with protein, fibre & good fats so it's a guilt free treat (at least t [..]


Raspberry & coconut portion balls

I love a good bliss ball and have recently started adding some protein to them to help keep me fuller for longer and I'm loving it. I am using whole foods protein powder which is a pea based protein and vegan friendly so I'm loving it (I'm not vegan but a huge veggie fan!). I picked up the raspberry [..]


Sesame bars

These sesame bars are quick, easy & super delicious. I have them in the freezer at the minute as a grab & go option for my morning workouts and I love them!! Loaded with goodness they are a great energy bar or snack option loaded with protein, fibre & natural sugar. These can be mould [..]

superfood bliss balls

superfood bliss balls

These quick and easy superfood bliss balls are a mix of all the good things in the press (cupboard for the non-Irish). Loaded with antioxidants, fibre and nut protein these are so tasty, quick and nutritious! [..]


Choco-mint paleo balls

These quick and easy paleo balls are crunchy, sweetened with natural sugar, loaded with protein, fibre & antioxidants so the perfect grab and go treat! I whipped these up in less than 10 minutes so.. there is no excuses! They will last for up to a week in the fridge in an airtight container or p [..]


Seriously crunchy nut free granola

This flax crunch is the perfect topping to yoghurt, porridge, a smoothie bowl or as I just done.. eaten out of the jar with a spoon! It's super crunchy and adds a delicious texture to any meal. Loaded with good fats, omegas, antioxidants & fibre it'e the perfect way to awaken the body in the [..]


Cocao & Tahini ‘ice cream’

This is my latest go to for my daily sweet fix! The sweetness from the banana is cut through by the savoury flavours of the tahini- super yummy! High in antioxidants with the raw cocao, high in good fats from tahini and banana and naturally sweetened with banana and a dash of coconut water- it kicks [..]


Goji berry choco bites

Christmas is that time of year where we all tend to reach for the chocolate treats without a second thought... well I do anyway :P. This year I have the fridge loaded with healthier options and I am adamant I will avoid eating the 2 toblerones, 3 boxes of lindt chocolates and box of celebrations I h [..]

carrot cake bliss balls

Carrot cake bliss balls

These bliss balls are quick, easy and have very little ingredients :). Loaded with vitamin A beta carotene these are great for your skin, hair and eyes. Loaded with good fats omega 6 from your walnuts these aid cell development and your metabolism and naturally sweetened these are beauty! You [..]