Seriously crunchy nut free granola

This flax crunch is the perfect topping to yoghurt, porridge, a smoothie bowl or as I just done.. eaten out of the jar with a spoon! It's super crunchy and adds a delicious texture to any meal. Loaded with good fats, omegas, antioxidants & fibre it'e the perfect way to awaken the body in the [..]


Cocao & Tahini ‘ice cream’

This is my latest go to for my daily sweet fix! The sweetness from the banana is cut through by the savoury flavours of the tahini- super yummy! High in antioxidants with the raw cocao, high in good fats from tahini and banana and naturally sweetened with banana and a dash of coconut water- it kicks [..]


Goji berry choco bites

Christmas is that time of year where we all tend to reach for the chocolate treats without a second thought... well I do anyway :P. This year I have the fridge loaded with healthier options and I am adamant I will avoid eating the 2 toblerones, 3 boxes of lindt chocolates and box of celebrations I h [..]

carrot cake bliss balls

Carrot cake bliss balls

These bliss balls are quick, easy and have very little ingredients :). Loaded with vitamin A beta carotene these are great for your skin, hair and eyes. Loaded with good fats omega 6 from your walnuts these aid cell development and your metabolism and naturally sweetened these are beauty! You [..]


Sundried Tomato & Butterbean Dip

Nothing beats a good dip or spread for breads, crackers, served with crudités or added to a sandwich and this one is loaded with flavour, naturally silky and simply.. delicious! High in protein, good fats and flavour this is one to have at hand in the fridge for when you have friends pop up and [..]


Cocao Bliss Balls

I work quiet funny hours so am always in need of quick healthy snacks on the go and I like to have a stash of bliss balls in the freezer to grab and go. These bliss balls are gluten free, loaded with antioxidants, omegas and the oats and almonds supply a slow release of energy to the body; keepin [..]


Energy Bars

These are an incredible source of natural protein along with supplying that kick of energy you need to get you through a work out, day in the office or just.. life in general! Loaded with nuts and seeds these bars are full of protein, magnesium, zinc and omegas-in return supplying the body with g [..]

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Kale Crisps

Kale crisps are by far my favourite snack while sitting in front of the fire. Crispy, light and tasty, they can be whipped up in no time and are a snack which never fails in our house. For this recipe I have simply added some pink salt and pepper for flavour but experiment with your flavours and try [..]


Zesty Lemon Balls

Ok it's time to admit... I am bliss ball obsessed! They are the quickest and easiest things ever to whip up and with a variety of flavours in the freezer they are so delicious and so convenient as  an on the go treat and as an after gym protein fix! The lemon and coconut combination is one of my [..]


Chocolate & coconut bars

[caption id="attachment_3844" align="alignright" width="300"] Chewy Chocolate & Coconut Bars[/caption] These smooth and insanely delicious bars are the perfect alternative to a chocolate bar and I promise they will save you from reaching for the sweet cupboard. My partner is a sugar addict (Y [..]