Sundried Tomato & Butterbean Dip

Nothing beats a good dip or spread for breads, crackers, served with crudités or added to a sandwich and this one is loaded with flavour, naturally silky and simply.. delicious! High in protein, good fats and flavour this is one to have at hand in the fridge for when you have friends pop up and [..]


Cocao Bliss Balls

I work quiet funny hours so am always in need of quick healthy snacks on the go and I like to have a stash of bliss balls in the freezer to grab and go. These bliss balls are gluten free, loaded with antioxidants, omegas and the oats and almonds supply a slow release of energy to the body; keepin [..]


Energy Bars

These are an incredible source of natural protein along with supplying that kick of energy you need to get you through a work out, day in the office or just.. life in general! Loaded with nuts and seeds these bars are full of protein, magnesium, zinc and omegas-in return supplying the body with g [..]

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Kale Crisps

Kale crisps are by far my favourite snack while sitting in front of the fire. Crispy, light and tasty, they can be whipped up in no time and are a snack which never fails in our house. For this recipe I have simply added some pink salt and pepper for flavour but experiment with your flavours and try [..]


Zesty Lemon Balls

Ok it's time to admit... I am bliss ball obsessed! They are the quickest and easiest things ever to whip up and with a variety of flavours in the freezer they are so delicious and so convenient as  an on the go treat and as an after gym protein fix! The lemon and coconut combination is one of my [..]


Chocolate & coconut bars

[caption id="attachment_3844" align="alignright" width="300"] Chewy Chocolate & Coconut Bars[/caption] These smooth and insanely delicious bars are the perfect alternative to a chocolate bar and I promise they will save you from reaching for the sweet cupboard. My partner is a sugar addict (Y [..]


Raspberry Bliss Balls

These will blow your socks off- they are light, smooth and loaded with flavour! Perfectly pink for all us girls and super pretty as a snack and I guarantee your kids will love them! Rich in antioxidants, nut proteins and low GI these are the perfect on the go snack that will keep you fuller for l [..]


Mint chocolate bliss balls

These are my favourite bliss balls I have ever had and my family agree. Loaded with natural antioxidants, proteins and natural sugars they are an amazing on-the-go snack for all times of the day!  They make an amazing post workout snack and are the perfect energy booster. I make these in a big b [..]


Spiced Nuts

These make the perfect savoury on the go or party snack. Naturally high in protein, loaded with good fats and delicious these are perfect. I have tried a number of spice mixes but this is my favourite! Super easy and quick to make so no excuses :P   [..]