Sweet Treats


Mocha protein balls

You can't beat a quick protein ball and what better mix than cocoa & coffee.. 2 of my favourite things! These are super quick, easy and don't contain a lot of ingredients so get the blender out and give it a whizz! Note: I keep mine in the freezer in an airtight container as a grab and go opt [..]


Quick & easy vegan pancakes

These pancakes have proved a huge hit over the past few weeks when I had guests and are so delicious!! All you need to do is pop all base ingredients into a blender, cook & choose your toppings... they are that easy! [..]


Sesame bars

These sesame bars are quick, easy & super delicious. I have them in the freezer at the minute as a grab & go option for my morning workouts and I love them!! Loaded with goodness they are a great energy bar or snack option loaded with protein, fibre & natural sugar. These can be mould [..]

raw truffles

Raw truffles- that taste like ferrero rocher!

These were whipped up by accident but taste too delicious not to share this quick and east recipe. The secret behind the ferrero flavour is from the Mayvers cocao superseed spread so if you can't find this use another cocao nut butter and please do let me know how you go and which one you used so ot [..]

superfood bliss balls

superfood bliss balls

These quick and easy superfood bliss balls are a mix of all the good things in the press (cupboard for the non-Irish). Loaded with antioxidants, fibre and nut protein these are so tasty, quick and nutritious! [..]

banana and walnut spelt

Wholemeal banana bread

I love banana bread and and always experimenting with recipes for it and this one is a clear winner- it is moist, full of flavour and super easy to whip up. This is a dairy free, refined sugar free option to your traditional banana bread so.. surely it's ok to have an extra slice per serve :P (so I [..]


Choco-mint paleo balls

These quick and easy paleo balls are crunchy, sweetened with natural sugar, loaded with protein, fibre & antioxidants so the perfect grab and go treat! I whipped these up in less than 10 minutes so.. there is no excuses! They will last for up to a week in the fridge in an airtight container or p [..]


Cocao & Tahini ‘ice cream’

This is my latest go to for my daily sweet fix! The sweetness from the banana is cut through by the savoury flavours of the tahini- super yummy! High in antioxidants with the raw cocao, high in good fats from tahini and banana and naturally sweetened with banana and a dash of coconut water- it kicks [..]


Goji berry choco bites

Christmas is that time of year where we all tend to reach for the chocolate treats without a second thought... well I do anyway :P. This year I have the fridge loaded with healthier options and I am adamant I will avoid eating the 2 toblerones, 3 boxes of lindt chocolates and box of celebrations I h [..]


Crunchy chocolate cookies

These are an easy, crunchy healthy cookie so.. perfect for santa :P! They are super easy to whip up with all ingredients been thrown in the processor and the batch can be made in advance and frozen s if you have a spare 5 minutes prior to the 'silly season' kicking off get the hard work done so you [..]