Sweet Treats

Ice cream with raw caramel

Banana Ice Cream

Coming into the 'silly season' it's important to have a back up plan for sweet treats and my go to is always a quick banana icecream. This is one the whole family will love and you can play with your flavours so the sky is the limit :). Loaded with potassium and naturally sweet this is the perfec [..]


Gooey guilt free brownie

Chocolate lovers.. this one is for you. Gooey chocolate brownie topped with sweet raspberries and crunchy walnuts, it really is one you can't say no too. I know I always say this but.. this could be my best creation yet- bearing in mind I am slightly biased :P. Loaded with good fats,antioxidants [..]

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Raw chocolate & salted caramel brownie

These little babies are a favourite of mine, I probably devour have the mix while I'm 'taste testing' as I'm making them. To be fare, they are quiet filling! Loaded with omegas, protein and antioxidants these are a great way to boost your energy when you hit the afternoon slump. They only take [..]


Spiced Pumpkin Pie

I love Halloween and the seasonal sweet treats that comes with it! It is obligatory to have your hand in the bowl of sweets, scoffing toffee apples and faceplanting a slab of chocolate (or is that only me?!?) but don't worry- I have healthy versions on offer for you! Check out my Raw chocolate s [..]


Chocolate Mousse

Looking for a healthy chocolate dessert that packs a punch without all the added nasties.. look no further! This chocolate mousse is light, rich in flavour and I promise if you make it for a dinner party- they won't notice the difference :P! Loaded with good fats, omega and antioxidants this is t [..]

raw caramel slice 1

Raw Caramel-Peanut Slice

This raw caramel-peanut slice of one of my favourite slices yet (although I'm pretty sure I say that about all of them!). It's super quick to whip up-it involves alot of blending and cleaning your processor, but won't let you down on taste! Loaded with nut protein, natural sweetness and antioxidants [..]

Lemon & poppy Seed

Lemon & poppy seed slice

This is one of my childhood favourite cakes so I had to recreate a guilt free version and thankfully I nailed it. Loaded with nuts and seeds this is high in fibre. loaded with good fats and low GI. Give it a try and you won't regret it.. I promise! This recipe is super easy.   [..]

choco chip cookies

Chocolate Chip & coconut cookies

I was craving cookies today so whipped up this batch of gooey sweet sensations! Gluten, dairy & sugar free these are the perfect lunch box treat for kids! And.. how amazing is it that cocao has been announced as one of the worlds newest superfoods... I knew there was always a reason I loved i [..]

Blueberry bread

Blueberry, Banana & Coconut Bread

This moist cake is delicious, nutritious and a colourful delight bursting with flavour. As well as being quick & easy to whip up. Loaded with natural nut protein, antioxidants from your blueberries and free from refined sugar... yum! I bake mine in a standard bread tin but you could make muff [..]

Raw goji chocolate

Raw Chocolate Slab with Nuts, coconut & Goji berry

This Raw chocolate slab is guilt free and so delicious I promise it won't disappoint. It will take you 5 minutes to whip up and you won't believe the health benefits- no hidden nasites, Dairy Free, loaded with antioxidants, free from refined sugar.   [..]