Tag Archives: Gluten Free


Peanut protein cookies

These 4 ingredient cookies couldn’t be easier. They are an easy snack to kick the 3pm sweet cravings. Even though they are a healthy alternative to your standard cookie they are quiet fat heavy & contain sugar. Peanut butter is a high fat option but a good fat when taken in moderation, coconut sugar is an unrefined sweeter but reacts the same way as sugar to the body so all in moderation!

I used a cocao vegan protein in this recipe & it worked a treat, the cookies are a soft consistency & will hold for up to 3 days in an airtight container in the fridge. I have my friend Marc to thank for inspiring this recipe as I put a healthier & protein option twist onto his recipe so thanks Marc!

Version 2

Rumour has it….Santa is going healthy this year…..

These cookies are super easy to whip up, loaded with natural protein, low sugar and a delicious grab and go snack! Whipped up in less than 10 minutes they couldn’t be easier :). These cookies will last for up to 5 days in an airtight container in the fridge. I get 8 cookies from this batch :).


Raspberry & coconut portion balls

I love a good bliss ball and have recently started adding some protein to them to help keep me fuller for longer and I’m loving it. I am using whole foods protein powder which is a pea based protein and vegan friendly so I’m loving it (I’m not vegan but a huge veggie fan!). I picked up the raspberry oil in the local health shop and love it as an addition to raw recipes.

These can be whipped up in 15 minutes from start to finish so pop net flick on the laptop and get blending :).


Sesame bars

These sesame bars are quick, easy & super delicious. I have them in the freezer at the minute as a grab & go option for my morning workouts and I love them!! Loaded with goodness they are a great energy bar or snack option loaded with protein, fibre & natural sugar.

These can be moulded into a bar or bliss ball and stored in the freezer for up to 2 months in an airtight container so there is no waist :).