Tag Archives: Vegan


Gooey ‘no bake’ chocolate brownie

Who doesn’t love a good no bake chocolate brownie whipped up in 10 minutes, loaded with fibre & full of antioxidants? A pretty good sell if you ask me!

You will need a processor for this so if you haven’t invested in a good one yet and enjoy a good raw treat I recommend keeping your eyes peeled for a good deal on one. I couldn’t live without mine in the kitchen and find raw treats a quick go to for my early mornings on the run.


Coconut & Berry Bircher

The silly season is here and if you are anything like me- you will be eating everything in sight & using the line ‘ah sure- it’s christmas!’ so to keep you on track I recommend having some quick grab & go options at hand. This bircher couldn’t be easier & makes a delicious breakfast after a training session.

This recipe makes enough for 2-3 portions (depending on how hungry you are!) so you will get a few meals from it.

festive granola 2

Festive granola

When it comes to Christmas I am a huge fan of making homemade gifts for people (not to save me from spending hours in the shops-hee hee) but because I love the personal touch it gives to a gift and have my mother to thank for my love of this as she has brought us up with a household of festive hampers loaded with homemade cakes, chutneys and good wine of course!

This recipe made a huge batch of roasted granola and it will last for up to 1 month in an airtight container. Perfectly served with coconut yoghurt, greek yoghurt &fresh fruit!

spelt bread

Wholemeal Spelt Bread

This one bowl wonder is super quick & east to whip up and…. who doesn’t love the smell of fresh bread in the house!

Topped with some pesto, parma ham & parmesan this makes a delicious lunch!

I’m trialing a olive & sundried tomato bread by adding 2 tbsp of chopped sundried tomato, 2 tbsp olives & 1 tsp of dried Italian herbs to the dry mix before adding the water- will let you know how it goes via my Instagram :).



Mocha protein balls

You can’t beat a quick protein ball and what better mix than cocoa & coffee.. 2 of my favourite things! These are super quick, easy and don’t contain a lot of ingredients so get the blender out and give it a whizz!

Note: I keep mine in the freezer in an airtight container as a grab and go option when I need- they will last forever in there.. although you will have them eaten in a few days :P.



Raspberry & coconut portion balls

I love a good bliss ball and have recently started adding some protein to them to help keep me fuller for longer and I’m loving it. I am using whole foods protein powder which is a pea based protein and vegan friendly so I’m loving it (I’m not vegan but a huge veggie fan!). I picked up the raspberry oil in the local health shop and love it as an addition to raw recipes.

These can be whipped up in 15 minutes from start to finish so pop net flick on the laptop and get blending :).